name ceremony invitation card in marathi

name ceremony invitation card in marathi

name ceremony invitation card in marathi

Be the first to comment - What do you think?  Posted by admin - November 18, 2017 at 11:40 am

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Is petroleum jelly not absorbed by our skin

Q Is petroleum jelly not absorbed by our skin? Does it form a barrier that doesn’t allow moisture to penetrate, making our skin drier than before?

A Not true. Our skin gets its moisture from the lower layers of your dermis deeper in skin not from the environment. We have a constant flow of moisture from the lower layers of the skin to the outer layer. This is called trans-epidermal water/moisture loss. Your outer most layers comprise cells that are filled with hydroscopic material called natural moisturising factor. These cells are cemented in place with a complex mixture of lipids. The cells and lipids hold on to some of this moisture coming from the lower layers to ensure the skin stays soft and pliable. In the course of your skin’s exposure to the environment such as dry air, sun, hot water, washing and the sun your skin loses these lipids. When this happens, the skin can no longer hold on to the moisture needed, from the lower layers, so it dries out. Petroleum jelly does not actually penetrate skin, it fills these lipid holes, reducing the moisture loss and allowing skin to once again hold on to the moisture coming from the lower layers, returning skin to a soft and supple state.

Be the first to comment - What do you think?  Posted by admin - November 16, 2017 at 10:44 am

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Skincare and pick the right emollient for extra hydration

Cold comfort

With the winter setting in, it’s time to up your skincare and pick the right emollient for extra hydration

Winter can play havoc for your skin. It’s a time to rethink your skin routine. Mumbai-based dermatologist Dr Saumya Shetty Hegde says, “In winter, you need to moisturise more. As the temperature drops, our skin is more likely to change or fluctuate abnormally with different humidity levels in autumn and winter months. The drier the air, the more moisture it sucks from your skin.”

GET SOME SKIN SENSE

JELLY GOOD

Five ways petroleum jelly can up your skin game this winter

At night, soak your feet in warm water with some salt added to it. Towel-dry thoroughly and apply petroleum jelly. Wear clean cotton socks over it to lock in the moisture.

Use a little bit of petroleum jelly for your split ends and wash it off with shampoo after some time.

Mix petroleum jelly with sea salt. Apply it on your body after a bath. Interestingly, while applying, it acts as a scrub. Later, the salt gets dissolved and coats the skin as a long-lasting lotion.

Apply jelly to soothe embroidery rashes.

A quick application of petroleum jelly can slick eyebrow hair back and keep it in place all day for a neat look that perfectly frames your face.

 

WINTER BASICS

Take one brief shower per day. Prolonged or frequent exposure to water or soap will cause more dryness. Avoid a bubble bath.

Avoid hot water.

Immediately post bath, within five minutes, when your skin is a little moist, apply the moisturiser.

Use a humidifier, when you turn the heat on in your homes.

Pick a lotion depending on your skin type. You need a heavier moisturiser in winter.

Be the first to comment - What do you think?  Posted by admin - at 10:41 am

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CHECK BEFORE BUYING A RESALE PROPERTY

CHECK BEFORE BUYING A RESALE PROPERTY

Buying an old property could be trickier than buying a new one. Here is a checklist to be kept in mind

Investing in a property or buying a property is no joke, as people put in their lifetime’s saving in it. While buying an old property, there are more than usual questions that are to be asked to oneself.

Here is a checklist that should be considered before buying an old property:

LEGALITY: Ensure that there are no other claimants to the property. Check whether the property has joint ownership, and if yes, ensure that all coowners have authorised the sale. Seeking the property titles along with original documents will help in knowing if the existing owner has bought the property on resale. In case, any of the documents from the chain of titles is not stamped as regulated, the banks might refuse to offer a loan for the purchase of a resale property. This is one of the most important points that is to be considered while doing any such transaction. Although it is extremely time-consuming, it’s still worth investing time into.

DUES, IF ANY: Ask yourself, is it a disputed property? One should make sure that the property is free of all legal dues at the time it is being sold in resale. Copy of the title documents including the sale deed in case it is a third of fourth resale in the name of the present seller should be sought.

A CHECKLIST FOR RESALE PROPERTIES:

One might also have difficulty in seeking a loan if the resale property is older than 10 years; Receipts of payments made to the developer and builder buyer agreement are needed; A possession letter from the developer to the original allottee is a must to buy a resale property; To find out the exact reason behind selling the property is extremely important.

ATTENTION: FIRST-TIME HOME BUYERS

HERE’S A QUICK GUIDE TO HELP YOU THROUGH THE CUMBERSOME TECHNICALITIES OF ACQUIRING A HOME LOAN

Today, buying your own home is not only a basic need, but also brings along a sense of pride, achievement, freedom and security. Deciding to buy a home is one of the biggest steps one can take in life and, for most of us, it’ll be one of the biggest investment decisions. So, it’s imperative to make sure it is done wisely as there are many things to take into account when you buy a home. The most important thing is deciding what you want. This includes the kind of home you are looking for, its location, amenities, and surroundings among others.

Once sure, strive for a good credit rating as lenders will be more than happy to sanction you a loan if you show them a good credit history in terms of not being overburdened by credit card bills, mortgages and other loans. Club all your incomes (your spouse’s earnings, additional perks, rent, agricultural proceeds and any other revenue earned by your family) to move to a higher eligibility bracket and get the best deal.

THE HOME LOAN GUIDE

Often, acquiring a home loan becomes a tedious task due to a lack of information and a bad credit history. Make sure you have no bad loans when you apply for one.

THE FIRST BUY

Buying one’s first property is not only an important financial decision, but also has a lot of emotional value. Therefore, choose wisely and invest well.

DOCUMENTS REQUIRED:

A broad list of documents required by Housing Finance Institutions (HFIs) is detailed below (it may vary depending on the creditor and background of the debtor).

INCOME DOCUMENTS: Income proof, salary certificate, IT returns, bank statements, etc;

PERSONAL DOCUMENTS: ID and age proofs like PAN card/ Aadhar card/ election card/ passport/ driving license, etc;

RESIDENCE PROOF: Residence proof like recent telephone bill/ electricity bill/ property tax receipt/ bank account passbook/ statement for the previous six months;

BUSINESS PROOF: Businessmen/ industrialists need to furnish business address proof.

WORK EXPERIENCE PROOF: Select banks clamp in a condition of the loan applicant possessing a given amount of experience in the current company;

LEGAL DOCUMENTS: There are many legal documents that need to be furnished to acquire home loan. Make sure you have all those handy;

A copy of the offer letter issued by the HFI;

Title documents of the property, which include: duly registered sale agreement; receipts of your own contribution; allotment letter; registration receipt; etc;

Land documents indicating ownership: possession letter; lease agreement; mortgage deed (if the HFI opts for a registered mortgage);

NOC from the developer, society or development authority;

Personal guarantees, if required;

Documents for alternate or additional security;

Post dated cheques for the EMIs, etc.

ACT OF LABOUR

The Real Estate Regulation Act (RERA) will go a long way in protecting the rights of home-buyers

Purchasing a home is one of the major financial decisions that you take in your life. Hence, if you are planning to invest lifetime of your savings in real estate, then one of the most common advice one will get from experts is to be diligent while choosing a builder. Being diligent means taking notice of the builder’s previous projects, quality of service provided, compliance with the plan, etc.

But unfortunately, the real estate sector was plagued with fraudulent builders and fly-by-night operators, which led to many of the buyers being cheated and losing their hard-earned money. In fact, they used to indulge in malparactices and fool the buyers. All such activities led to the downfall of the realty sector with consequences being felt far and wide.

Instances of buyers being cheated had become rampant and were on the rise. In fact, builders promised to complete the project on time, but they delayed the construction even after making full and final payments. They even misrepresented the building plan with wrong measurements and usage of sub-standard materials – in addition to not providing agreed quality of products for construction while indulging in all sort of fraudulent activity.

All these instances led to a need of a real estate regulator in order to protect home-buyers and bring about transparency between realtors, real estate agents and buyers’ therefore; The Real Estate (Regulation and Development) Act, 2016 (RERA) was formulated by the government of India and every state had to implement it in full earnestness form May 1, 2017.

The Real Estate Bill was published in the Official Gazette on March 26, 2016 by the central government. And the bill may be considered as model law because ‘land’ being a state matter, the states are given flexibility to modify/add their own set of rules. While a majortiy of the states have notified the Act, the rest are in the process of implementation.

In fact, Maharashtra is among the first states to implement RERA and set-up a regulatory authority. And in the time to come, both buyers and developers will only benefit from this regulatory body as it will help regain the trust of the buyers back, which the market had lost due to fraudulent and inconsistent practices.

THE SEARCH FOR YOUR DREAM HOME ENDS HERE!

If you have been scouting for your dream abode, the 15th edition of the Times Property Home Fair 2017, held on 11-12th November 2017, at Hall 7 in Bombay Exhibition Center, NSE Complex, Goregaon east, Western Express Highway, is a great place to be. Showcasing the best home options from all over Mumbai, Virar, Thane and beyond, the expo is a onestop-shop where a plethora of properties will be displayed under one roof.

Over 100 leading developers are participating in the grand event, which will attract over 5,000 prospective buyers, over two days. By virtue of its strategic location to the international and domestic airports, excellent connectivity via the Western Express Highway, well-developed infrastructure, shopping and entertainment options, also the presence of many MNCs and corporate offices—the expo should be your one-stop destination.

With the change in the consumer behaviour pattern, this target audience is inclined to invest in property for personal usage or investment across various markets.

Also, leading developers will be displaying projects from the western suburbs, central suburbs, Pune, Thane, Vapi, Valsad, Khardi with many more banks and financial institutions offering lucrative funding options. Therefore, don’t miss this chance to own your dream abode and visit the show today!

MUMBAI RESIDENTIAL PROPERTY PRICE INDEX

REALTY TERMS DECODED

 

Some real estate terms in practice could also confuse buyers. Here we simplify them for you.

CARPET AREA is the area within the walls of an apartment that is for the exclusive use of the buyer. Normally in large societies, with many common amenities, the carpet area could be as less as just 2/3rd of the built-up area.

BUILT-UP AREA includes the carpet area and thickness of external walls, internal walls, lobbies and corridors, basements, atriums, etc.

SUPER BUILT-UP AREA

includes common amenities, such as the area of lift shafts, lobby, and corridor, proportionately divided among all flats. Common usable areas such as a swimming pool, garden and club house, may also be included. Per square foot rate quoted by the developer is typically applied on the super built-up area. BSP is Basic Sale Price of the apartment that the builder advertises and more often than not there are other add-on charges like PLC, floor charges, car parking, club charges, electricity connections, etc.

PLC is Preferential Location Charges that the apartment commands and normally parkfacing, pool-facing and other visually attractive views command better premium compared to less attractive views like road-facing apartments.

Be the first to comment - What do you think?  Posted by admin - at 10:20 am

Categories: Co-operative Housing Society   Tags:

Creative Muvo 2c

Creative Muvo 2c

The Creative Muvo 2c is a mini Bluetooth speaker that sports a rubberised finish and carries an IP66 rating, which means it is resistant to dust and water splashes. It houses a single driver with a frequency response of 80Hz-20kHz, along with a passive radiator for bass. This speaker has a 3.5mm aux-in port for wired connections, a microSD slot for direct MP3 playback, a USB port to connect to a PC or Mac, and a mic for hands-free calls. Its Sound Blaster Connect app – available for Android and iOS – lets you control the Muvo 2c, switch between sources and connect two speakers for a wider soundstage. Besides, it packs in a 650mAh battery that is rated to last up to six hours on a single recharge.

asia.creative.com ₹4,999

Be the first to comment - What do you think?  Posted by admin - at 10:10 am

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Huawei Fit

Huawei Fit

The Huawei Fit boasts of a metal watch case, a Gorilla Glass 3 touchscreen and interchangeable wrist bands. Its IP68 certification means it is dustproof and can also be worn in the shower or to the pool. The dial houses an ambient light sensor and a heart rate sensor to give you real-time readings of your cardiac rhythm along with VO2max readings (volume of oxygen in the blood). It can also be configured to wake you up gently in the morning, sound an alert when you’re over-exerting yourself and display phone notifications. The device, when paired with its companion app for Android and iOS devices, allows you to maintain exercise routines, and even view sleep patterns. The Huawei Fit is rated to give up to 6 hours of service on a single charge of its battery.

www.hihonor.com/in ₹9,999

Be the first to comment - What do you think?  Posted by admin - at 10:09 am

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10 reasons for the iPhone X

1 EDGE-TO-EDGE SCREEN

If you had to pick the one thing that differentiates the iPhone X from any other smartphone, it is its “edge-to-edge” 5.8-inch, 2436x1125px display that is capable of sharp text, crisp visuals, and colours that are near accurate, with very little artificial saturation.

2 WATER-RESISTANT BUILD

The front and the rear of the iPhone X is made up of reinforced glass, while the band that makes up its sides is fabricated out of “surgical-grade” stainless steel for added strength. The device carries an IP67 rating which means it is resistant to dust and can withstand immersion in up to one metre of water for 30 minutes. True to its rating, the device easily survives a dunk in H2O, and it’s safe to say that a walk in the rain will not put it out of commission either.

The iPhone X feels solid, but we would still recommend a case to protect its screen and rear glass panel against accidental falls.

3 WIRELESS CHARGING

The glass back of the iPhone X includes an embedded charging system, known as Qi, that lets you juice up the device’s battery by simply placing it on charging surfaces or mats. At present, you will have to make do with wireless chargers from brands like Belkin, Samsung and Mophie. Apple plans to launch its proprietary fast-charging ‘AirPower mat’ only in 2018.

Qi chargers work with the protective cases that Apple retails themselves, and almost any cover that’s not too thick and which does not include metal in its fabrication. Still, we recommend you err on the side of caution, and opt for an iPhone cover/casing that’s tried and tested.

4 CPU & GPU

The iPhone X is powered by Apple’s new A11 Bionic chip. Its CPU comprises two “performance cores” and four “high-efficiency cores”, while its three-core GPU is fine-tuned to handle 3D games as well as Augmented Reality (AR) applications. Apple says its new CPU can harness all six cores simultaneously whenever applications demand extra processing power. This is a clear improvement over last year’s quadcore A10 Fusion chip where only two cores could be active at any given point of time.

The A11 also features a new dual-core neural engine that is built for machine learning, and it is this artificial intelligence that powers new features such as Face ID and Animoji.

In benchmark tests, the iPhone X outclassed last year’s iPhone 7 and 7 Plus, and also bested the scores posted by each and every Android handset we’ve tested this year, including the OnePlus 5 and the Samsung Galaxy Note 8. The iPhone 8 is the only device that out-performed this handset.

As far as real-world use is concerned, it is safe to assume that if the iPhone X cannot handle any task, no other smartphone would be able to either.

5 FACE ID & TRUEDEPTH CAMERA

The iPhone X does away with a fingerprint reader, and instead uses facial recognition to unlock the device. To achieve this, the handset is equipped with Apple’s proprietary TrueDepth camera system. This comprises a Dot Projector, Infrared Camera and Flood Illuminator.

The Dot Projector casts more than 30,000 invisible dots on a user’s face to build an encrypted facial map that’s stored only on the device. Subsequently, every time a user tries to unlock the handset, the infrared camera captures this facial geometry and sends it to the A11 Bionic chip to confirm a match. The Flood Illuminator allows the TrueDepth System to identify a user even in the dark.

Since Face ID also captures depth information, the iPhone X cannot be unlocked with a photograph. It also recognises if the user’s eyes are open and looking towards the device to prevent someone from unlocking the device when you are asleep. The technology uses the neural engine to automatically recognise changes—such as makeup or a beard—in your appearance.

As an additional failsafe, Face ID allows only five unsuccessful match attempts before it requires you to enter the backup PIN you created at the time of setup. Face ID works consistently to unlock the device, even in pitch darkness. It is also designed to work with hats, glasses, contact lens and some tinted sunglasses. Apple says this technology is approximately 20 times more secure than its fingerprint-based Touch ID.

6 ANIMOJIS

It’s hardly been a week since the iPhone X has hit markets, and already Animojis are a rage all over the internet. The TrueDepth camera system – when coupled with the processing muscle in this handset – captures and analyses over 50 facial muscle movements to create a dozen different animated emojis such as a bunny, fox, puppy, rooster, and unicorn.

This means you can record 10-second voice messages that are played back instantly using these 3D characters that lip-sync to whatever you’re saying.

Animoji messages can be played back on any handset, but, of course, you can only create these on the iPhone X.

7 PHOTOS & VIDEOS

The cameras on the iPhone X are one of the best on smartphones today. They capture colours that are true to life, without any over saturation. Besides, their high-dynamic range even picks up the darkest areas in a scene with great details. You also get a Portrait mode for images with a wonderful depth-of-field effect. Plus, there is no denying that the video captures on this new Apple handset—with crisp audio capture—is the best in class; enough to allow you to shoot hi-res YouTube videos, and even amateur 4K movies without investing in high-end camera equipment.

The iPhone X now comes with a ‘Portrait Lighting’ feature. This mode is possible because of the handset’s dual rear shooters, and its TrueDepth camera at the front. It allows you to apply five lighting effects to your portraits: ‘Natural’ where the subject’s face is in sharp focus against a blurred background, ‘Studio’ for a brightly lit-up subject, ‘Contour’ for dramatic highlights and lowlights, ‘Stage’ where the subject is spot-lit against a black background, and ‘Stage mono’ which is similar to Stage, but in B&W.

So whether you want to shoot panorama photos; slow motion, time-lapse, Full HD, or 4K videos—along with image stabilisation and even zoom—all your needs will be met with the iPhone X. Besides, this device will even let you edit these high-resolution photos and videos without any stutter, thanks to its powerful A11 Bionic chip.

8 AUGMENTED REALITY

The iPhone X is future-proof. With the new iOS 11 operating system, developers are provided with tools—known as ARKit—that will allow them to build augmented reality apps. Users can expect to see educational content, multimedia entertainment, measuring tools, 3D scanners and even games that will leverage on this technology where digital objects and information are blended with the environment around you to create a more immersive experience.

9 APPS & ECOSYSTEM

The iPhone X comes with preinstalled apps such as Weather (for daily and weekly forecasts), Notes and Voice Memos (for quick scribbles and musings), Calendar and Reminders (to add tasks and set schedules), Health (to monitor your physical wellbeing), GarageBand (to compose music), Keynote (for presentations), Numbers (for spreadsheets), Pages (to create documents), iMovie(for movieediting on the fly), iTunes Store (for movies and music), and iTunes U (for educational content).

Apple has also baked QR coderecognition into the camera app, so now you can point the device at a code, and you will see a context sensitive popup that will offer to open a web page in Safari, or add phone numbers and emails to your contacts.

OS 11 now also comes with a new ‘Do Not Disturb’ mode that detects when you are driving, and sends customised responses to the people you specify. You can easily disable this mode from the DND pop up if you are not at the wheel yourself.

And, of course, Siri, Apple’s digital voice-based assistant works well with Indian accents and can be used to access apps, initiate searches, and even play music with simple voice commands.

Besides, the App Store has now been completely redesigned to help users find new and relevant apps. A new ‘Today’ tab highlights “best new apps”, while tabs for ‘Apps’ and ‘Games’ feature picks by Apple’s app editors as well as chart toppers.

10 ALL NEW GESTURES

There is no home button on the iPhone X, which is why Apple has introduced new control gestures. Some of these include…

Raise the device and look at it to unlock with Face ID

Swipe from the top right corner to access the Control Centre, which reveals quick access to network settings (airplane mode, Wi-Fi and Bluetooth), display brightness, night mode, camera and flashlight.

Swipe from the bottom edge to access the home screen.

From an open app, swipe up from the bottom edge and hold to access the App Switcher. Long press on the windows that appear to access the option to close open apps.

Press and hold the right-side button to ask Siri a question.

Simultaneously press and quickly release the right-side button and volume-up button to take a screen shot.

Press and hold the side button and either volume button to turn off the iPhone.

Be the first to comment - What do you think?  Posted by admin - at 10:07 am

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In SriLanka getting Ravan’s gold jewellery

यहाँ के जंगल की मिट्टी से निकल रहे हैं हीरे-जवाहरात

आये दिन हम सुनते रहते हैं कि यहाँ से हीरे निकले,वहां की ज़मीन से सोना निकला या ऐसी बहुत सी बाते हैं जहाँ से सोने जवाहरात निकलते रहते हैं। आज भी हम कुछ ऐसी खबर बताने जा रहे हैं। जहाँ की मिट्टी से हीरे जवाहरात निकल रहे हैं।

आपको बता दें कि यह जंगल कोलंबो से 200 किमी दूर राग्गला नामक एक छोटे से शहर का है। कहा जाता है कि आज भी इस जंगल में रावण से जुड़े बहुत से रहस्य जिंदा हैं। फ़िलहाल ये जंगल चाय के बागानों से सजा हुआ है।

दरअसल, इस जंगल के पास में लोगों की छोटी-छोटी बस्तियां हैं और इस इलाके में बाहर के किसी भी व्यक्ति की एंट्री पर भी बैन लगा हुआ है यानी यहां पर बाहर का कोई भी व्यक्ति नहीं सकता है।

लोगों का मानना है कि इस जगह पर कभी रावण का राजमहल हुआ करता था, वर्तमान में इस जगह से लोगों को काफी पुराने समय के बने हुए हीरे-जवाहरात और आभूषण मिल रहें हैं।जहाँ तक श्रीलंका की बात है तो ये बात सभी जानते हैं कि रावण लंका का सबसे बड़ा राजा हुआ करता था। इस दौरान उसके बहुत से महल और बहुत सी बनाई दुर्लभ कृतियां जमींदोज हो चुकी हैं, जिनका आज कोई निशां नहीं मिलता पर यह भी सच है कि रावण का महल सोने का था और उसके पास अथाह दौलत थी। आज उसी सोने के कुछ भाग यहां के स्थानीय निवासियों को मिल रहें हैं।

Be the first to comment - What do you think?  Posted by admin - September 9, 2016 at 8:36 am

Categories: World News   Tags:

Asin, Bipasha, Divyanka are Beautiful Celebrity brides of 2016

bbu7bvv bbu7bw1 bbu7dqo bbu7dqp bbu7dqs bbu7dqt bbu7dqx bbu7gcu bbu7psu bbu7psw bbu7rq5 bbu7rq8 bbu7rql bbu7uac bbu7uak bbu7ual bbu7uaq bbu7wlu bbu7wlw bbu7zhj bbu7zhtThis year has seen

a spate of Bollywood weddings, starting with southern belle Asin marrying

ASIN: Asin kicked

the weddings of 2016 off to a rolicking start with not one but multiple wedding

For the Hindu-

style wedding, Asin was wearing a bespoke Sabyasachi Mukherjee lehenga

For her

reception, Asin opted for a stunning Abu Jani Sandeep Khosla lehenga choli

URMILA MATONDKAR:

The second celebrity bride of 2016 was our very own Rangeela actress Urmila

According to

reports, the bespoke lehenga was made for her in just five days!

For the evening

reception party, Matondkar changed into a white suit with pale gold emellishments.

BIPASHA BASU:

Actress Bipasha Basu set social media on fire all through her wedding events

Basu seemed to have started

this new trending this year of pre-wedding shoots

For her mehendi

ceremony, Basu went for a Queen of the Forest look, with a beautiful off-white lehenga

Ahead of the

wedding, Basu was elegently dressed in a pink sari for a puja ceremony.

Looking very much

like Bengali bride, Basu chose a stunning red lehenga by the ace designer Sabyasachi

The entire

ensemble had a regal feel to it. Not only was the lehenga heavily embellished

For the

reception, the new bride sported sindoor with a casual hairdo

PREITY ZINTA:

Dimpled actress Preity Zinta had a very private wedding ceremony to the US-based

DIVYANKA TRIPATHI:

TV actress Divyanka Tripathi just tied the knot with fellow TV star Vivek Dahiya

For the

traditional haldi ceremony. Tripathi chose a beautiful yellow lehenga, with large embroidery

For the mehendi ceremony, the

actress changed into a pretty pink lehenga, and she let her stunning

For the sangeet ceremony,

Tripathi was dressed in a gold-and-blue lehenga, with an interesting choli

For the wedding,

Tripathi was dressed in a resplendent red-and-gold lehenga by Kalki Fashion

Only days before

the wedding, the photograph of Tripathi’s wedding gear was posted

Be the first to comment - What do you think?  Posted by admin - at 6:45 am

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Pregnant hone ke upay hindi

Yaha aapko batayenge wife ko pregnent karne ka tarika, aur Pregnant hone ke upay hindi me.

Aapko yah bhi pata chalega ki ladki pregnant kaise hoti hai? Aur garbhvati hone ke lakshan kya hai?

jaldi pregnant karne ka tarika kya hai? Pregnancy ke symptoms in hindi me batayenge.

Best Hindi tips to get pregnant fast – तुरंत और आसानी से गर्भवती होने के तरीके – प्रेग्नेंट होने के टिप्स

एक महिला के लिए बच्चे को जन्म देना काफी प्रसन्नता की बात होती है, और वह इस दिन की काफी प्रतीक्षा करती है।गर्भावस्था की स्थिति अचानक नहीं आती, इसमें गणना का काफी बड़ा हाथ होता है। गर्भवती होने के लिए आपका फर्टिलाइजेशन (fertilization) अच्छे से होना चाहिए। आपको अपने मासिक धर्म (periodic cycle) का आंकलन करके उसी हिसाब से चलना चाहिए। शारीरिक सम्बन्ध के फलस्वरूप गर्भवती होने से पहले इस बारे में अच्छे से सोच लें कि आप असल में एक बच्चे को जन्म देना चाहती हैं या नहीं। इनफर्टिलिटी (infertility) की समस्या से ग्रस्त लोगों को डॉक्टर से सलाह करनी चाहिए तथा गर्भवती होने के अन्य तरीके प्रयोग में लाने चाहिए। आजकल जीवनशैली में परिवर्तन की वजह से पुरुष और महिलाओं की फर्टिलिटी का स्तर काफी कम हो गया है। नीचे गर्भवती होने के कुछ तरीकों के बारे में बताया गया है।

ज्यादातर जोड़े जो असुरक्षित यौन संबंध प्रस्थापित करते हो उसमे महिला को प्रेगनेंट करने का तरीका, प्रेग्नेंट/गर्भवती होने की(to become pregnant) ज्यादा संभावना होती है| जिस जोड़े को प्रजनन की समस्या न हो वे प्रेग्नेंट होने के टिप्स,कुछ आसान तरीकों का पालन करके उसमे महिला गर्भवती हो सकती है|

प्रेग्नेंट/ गर्भवती होने के लिए कुछ सुझाव (Instructions for getting pregnant)

  1. जोड़े को अपने आप को तनाव से मुक्त रखने की जरुरत है| तनावग्रस्त रहने से गर्भ रहने में मुश्किलें आ सकती हैं|
  2. महिलाओं के लिए अण्डोत्सर्ग का समय जाननेवाले किट का उपयोग करके सही समय का पता लगाना चाहिए। अण्डोत्सर्ग से पूर्व २४-३६ घंटे मूत्र में एलएच की वृद्धि होती है और यह समय प्रेग्नेंट/गर्भवती बनने(to get pregnancy) के लिए लाभकारी होता है|
  3. पुरुषों को ज्यादा व्यायाम नहीं करना चाहिए, गर्म पानी से टब बाथ नहीं लेना चाहिए और ज्यादा तंग कच्छे नहीं पेहेनने चाहिए|

प्रेग्नेंट/गर्भवती होने के बेहतरीन उपाय और प्राकृतिक तरीके (natural ways to get pregnant fast)
अगर लंबे समय बाद भी स्त्री को गर्भ न रहता हो तब वैद्यकीय सलाह की जरुरत पड़ती है| इसमें कुछ दवाइयां लेनी पड़ती हैं जो आपके प्रेग्नेंट/गर्भवती होने के अवसरों को बढ़ावा देती हैं|

निचे दिए गए कुछ प्राकृतिक तरीके मेहेंगे नहीं होते हैं| नियमित रूप से इनका पालन करने पर प्रेग्नेंट/गर्भवती रहने की संभावना बढती है|

  1. यौन संबंध के समय जोड़े कि शारीरिक अवस्था ऐसी हो जिससे पुरुष महिला के साथ गहरा संबंध प्रस्थापित कर सके|
  2. संबंध के बाद महिला को अपनी पीठ पर १५ मिनट तक लेटा हुआ रहना आवश्यक है जिससे पुरुष के शुक्राणु स्त्री के बीज तक पहुँच सके|
  3. गर्भनिरोधक गोलियों का सेवन रोक देना चाहिए|
  4. मासिक धर्म का योग्य समय देखकर शरीर संबंध का समय तय किया जा सकता है|
  5. पुरुष और स्त्री को स्वस्थ जीवनशैली का पालन करना जरुरी है| ड्रग्स और शराब लेना बंद करें|
  6. स्त्री के शरीर में शुक्राणु थोड़े दिनों तक रहते हैं| इसलिए अक्सर संबंध रखना गर्भ रहने में मदद करता है|

प्रेग्नेंट होने के आसान टिप्स और तरीके (Easiest Way to Get fast conceive tips in Hindi)
कुछ स्त्रियों में आसानी से गर्भ रहता है पर कुछ स्त्रियों के लिए यह बड़ा मुश्किल होता है| कुछ आसान तरीकों का पालन करके प्रेग्नेंट होने के टिप्स से ऐसी स्त्रियाँ प्रेग्नेंट/गर्भवती हो सकती हैं|

  1. स्त्रियों के शरीर में बीज १२-२४ घंटे तक फलन के लिए उपलब्ध होते हैं जबकि  शुक्राणु ३ से ५ दिनों तक जिंदा रह सकते हैं| इसलिए २८ दिनों के बाद आनेवाले मासिक धर्म में पहले ११ से २१ दिन तक संबंध रखने से उपयोग हो सकता है|
  2. अक्सर संबंध रखना गर्भ रहने का आसान तरीका है| शरीर की ऐसी स्थिति जहाँ शुक्राणु आसानी से बीज तक पहुँच सके ऐसी स्थिति होना मदद करता है|
  3. जोड़े को तनाव मुक्त होना बहुत जरुरी होता है|
    अगर ऊपर दिए गए किसी भी सुझाव से प्रेग्नेंट नहीं होती तो डॉक्टर की सलाह लें|

वज़न घटाना (Losing weight)
कई बार वज़न ज़्यादा होने की वजह से महिलाओं को गर्भधारण करने में दिक्कतें पेश आती हैं। उन्हें बच्चे को जन्म देने में काफी परेशानी होती है, क्योंकि इस प्रक्रिया में उनके शरीर में जमा वसा एक बाधा बन जाती है। अतः एक बच्चे को जन्म देने के लिए पुरुष और महिला दोनों का ही स्वस्थ रहना काफी ज़रूरी है। अत्याधिक वज़न वाली महिलाओं को इनफर्टिलिटी की समस्या होने की संभावना काफी ज़्यादा होती है। अतः गर्भधारण का प्रयास करने से पहले महिलाओं को 2 से 3 महीने तक व्यायाम करके अपना वज़न कम करने का प्रयास करना चाहिए।

केमिकल्स से दूर रहें (Away from chemicals)
कारखानों तथा प्रयोगशालाओं में काम करने वाली महिलाएं रोज़ाना कठोर केमिकल्स के संपर्क में आती हैं। छपाई के कारखानों तथा फसलों के लिए कीटनाशक बनाने वाले उद्योगों में काम करने वालों को भी इनफर्टिलिटी की समस्या घेर सकती है। एक बार अगर आपने गर्भधारण का फैसला ले लिया है तो कृपया केमिकल्स से दूर रहें। अगर संभव हो तो अपना पेश बदल लें या फिर गर्भावस्था के समय से पहले और बाद के लिए छुट्टी ले लें। इससे आपके फर्टिलिटी तथा बच्चा दोनों ही सुरक्षित रहेंगे।

तनाव दूर करें (Avoiding stress)
आजकल ज़्यादातर लोग तनाव के शिकार हैं, और शायद यही वजह गर्भावस्था के स्तर के घटने की भी है। आजकल सभी लोगों को सारा दिन काम का बोझ तथा तनाव झेलना पड़ता है। दिमाग में पड़ने वाले प्रभाव के अलावा यह शरीर में उत्पादित होने वाले हॉर्मोन्स (hormones) में भी समस्या उत्पन्न करता है। अतः तनाव से दूर रहें तथा गर्भधारण का फैसला लेने से पहले हमेशा खुश रहने का प्रयास करें। आपको अपने बच्चे के बारे में सोचते हुए अपना तनाव कम करना चाहिए। चिंता की वजह को दूर करने की कोशिश करें।

सेक्स की प्रक्रिया को दोहराएं  (Having repeated sex)
सम्भोग दुनिया में बच्चे को लाने का एक अनोखा और आनंददायक तरीका है। प्रेगनेंट करने का तरीका में कुछ लोग काम के दबाव तथा अन्य जुड़े कारणों से पर्याप्त मात्रा में सेक्स की क्रिया को अंजाम नहीं दे पाते।पर अगर आप बच्चा चाहती हैं और एक बार सेक्स से कोई फायदा ना हो तो उर्वर दिनों (fertilizing days) को ध्यान में रखते हुए सेक्स की क्रिया को बार बार दोहराना काफी महत्वपूर्ण साबित होगा। महिलाओं का मासिक धर्म (menstrual cycle) 28 से 30 दिनों का होता है, जिसमें से 14 वें दिन वे सबसे ज़्यादा उर्वर अवस्था में रहती हैं। आपको इस बात की भी जानकारी होनी चाहिए कि अंडाणु (ovum) का जीवन 24 से 36 घंटों तक का ही रहता है। अतः आपको सम्भोग की क्रिया के लिए इस दिन के आसपास के समय का ही चुनाव करना चाहिए। इस समय सेक्स में लिप्त होने से गर्भधारण की संभावनाएं काफी बढ़ जाती हैं। आपको सम्भोग के बाद दवाई की दुकानों पर उपलब्ध यूरिन टेस्ट किट (urine test kit) से गर्भावस्था की जांच करनी चाहिए।

संतुलित खानपान (Balanced diet)
जब आपको गर्भधारण की इच्छा हो, उस समय आपको अपने खानपान की तरफ भी काफी ध्यान देना चाहिए। संतुलित आहार करें जिसमें पर्याप्त मात्रा में प्रोटीन, मिनरल और अन्य पोषक पदार्थ हों (protein, minerals and other nutrients), जिससे कि गर्भधारण की प्रक्रिया में तेज़ी आ जाए। हमेशा पोषक भोजन करने की कोशिश करें, जिससे बिना किसी समस्या के आसानी से बच्चे को जन्म दिया जा सके। आप अपने खानपान में अन्य पूरक आहार (supplements) तथा माइक्रोन्यूट्रिएंट्स (micronutrients) भी शामिल कर सकती हैं।

किसी भी महिला के लिए मां बनना जीवन का सबसे खूबसूरत अनुभव होता है. इसके एहसास भर से न केवल वह महिला बल्कि उससे जुड़े बाकी सभी लोग भी रोमांचित हो उठते हैं. एक बच्चे के आ जाने से पूरे घर का माहौल हमेशा के लिए बदल जाता है. हालांकि गर्भवती होना और एक स्वस्थ बच्चे को जन्म देना संभवत: इस दुनिया की सबसे मुश्किल बात है. गर्भवती होने के लिए सही समय पर संबंध बनाना बहुत जरूरी है. साथ ही कई दूसरी अहम बातों को भी ध्यान में रखना जरूरी है.

ओव्यूलेशन की सही जानकारी
यह पीरियड्स से जुड़ा होता है. इस दौरान संबंध बनाने से गर्भधारण करने की संभावना सबसे अधिक होती है. पीरियड्स के सात दिन बाद ओव्यूलेशन साइकिल शुरू होती है और पीरियड्स के सात दिन पहले तक रहती है. इस समय को फर्टाइल स्टेज भी कहा जाता है.

सही उम्र में कर लें फैमिली प्लानिंग
पहले लोगों की शादियां सही उम्र में हो जाया करती थीं लेकिन अब समय बदल चुका है. शादियां अधिक उम्र में होती हैं और उसके बाद पति-पत्नी फैमिली प्लान करने में भी कम से कम दो साल का वक्त लेते हैं. गर्भ धारण करने के लिए 22 से 28 की उम्र बेस्ट होती है. इसका प्रमुख कारण यह है कि इस उम्र में महिला शारीरिक और मानसिक दोनों तौर पर तैयार होती है.

ऑर्गज्म का ख्याल रखना भी है जरूरी
गर्भवती होने के लिए ऑर्गज्म भी बहुत जरूरी कारक है. संबंधों के दौरान अगर महिला ऑर्गज्म को प्राप्त कर लेती है तो गर्भधारण की संभावना बहुत बढ़ जाती है. इसके अलावा अगर आप गर्भवती होना चाह रही हैं तो सबसे पहले अपनी पूरी जांच कराएं. खासतौर पर पॉलिसिस्टिक ओवेरियन सिस्ट को लेकर चेकअप कराएं.

अगर आप प्रेग्‍नेंट हैं और कॉफी की शौकीन हैं तो कुछ समय के लिए अपने इस शौक से दूरी बना लीजिए. जी हां, कॉफी से दूरी बनाकर आप अपने होने वाले बच्‍चे की सेहत को दुरुस्‍त रख सकती हैं. एक रिसर्च में पता चला है कि जो महिलाएं प्रेग्‍नेंसी के दौरान सिर्फ 2 कप कॉफी भी पीती हैं, उनके होने वाले बच्‍चे को ल्‍यूकेमिया होने का खतरा ज्‍यादा होता है.रिसर्च में पता चला है कि कॉफी पीने वाली महिलाओं के बच्‍चों को बचपन में ही ल्‍यूकेमिया का खतरा 60 फीसदी तक ज्‍यादा होता है. जानकारों का कहना है कि सरकार को इस संबंध में चेतावनी जारी कर देनी चाहिए. सरकार को ठीक उसी तरह प्रेग्‍नेंसी के दौरान कॉफी नहीं पीने के लिए चेतावनी जारी करनी चाहिए, जिस तरह से शराब और स्‍मोकिंग के लिए की जाती है.

उनका मानना है कि कैफीन मां के गर्भ में पल रहे भ्रूण की कोशिकाओं में डीएनए को बदल सकता है और इससे भ्रूण में ट्यूमर के पनपने का खतरा बढ़ सकता है. शोधकर्ताओं ने 20 से भी ज्‍यादा मौजूदा अध्‍ययनों को देखा और पाया कि जो महिलाएं प्रेग्‍नेंसी के दौरान कॉफी पीती हैं उनके बच्‍चों में ल्‍यूकेमिया का खतरा 20 फीसदी ज्‍यादा होता है. यही नहीं उन्‍हें ये भी पता चला कि जो महिलाएं दो कप से ज्‍यादा कॉफी पीती हैं उनके बच्‍चों के लिए खतरा 60 फीसदी बढ़ जाता है.

प्रसूति एवं स्त्री रोग से संबंधित अमेरिकी जर्नल में प्रकाशित एक अध्ययन के अनुसार प्रेग्‍नेंसी के दौरान 4 या उससे ज्‍यादा कप कॉफी पीने वाली महिलाओं के बच्‍चों में ल्‍यूकेमिया का खतरा 72 फीसदी ज्‍यादा होता है. गौरतलब है कि यूके में हर साल 500 से भी ज्‍यादा बच्‍चों का ल्‍यूकेमिया का इलाज होता है और यह बच्‍चों में पाया जाने वाला सबसे आम कैंसर है. अच्‍छी बात ये है कि इसका पता जल्‍दी चल जाता है और कीमोथैरिपी से इसका इलाज हो जाता है, इसमें सफलता की दर भी 80 फीसदी है.

क्या आप मां बनने वाली हैं? अगर हां तो इस खुशी के मौके पर आपको दिवाली में बहुत सतर्क रहने की जरूरत है. पटाखों से निकलने वाला धुआं, धमाके की आवाज और केमिकल गर्भवती महिलाओं के लिए हानिकारक होते हैं. साथ ही ये भ्रूण को भी नुकसान पहुंचाते हैं.नर्चर आईवीफ सेंटर की स्त्रीरोग विशेषज्ञ डॉ. अर्चना धवन बजाज कहती हैं कि प्रेग्नेंसी के दौरान प्रदूषण गर्भ में पल रहे बच्चे के लिए समस्या उत्पन्न कर सकता है. केमिकल्स के सीधे संपर्क में आने से गर्भ में पल रहे बच्चे और मां दोनों को खतरा हो सकता है. उन्होंने कहा कि जिन्हें सांस की समस्या हो, उन्हें हर हाल में प्रदूषण से दूर रहना चाहिए. खासकर अगर किसी महिला को अस्थमा की समस्या है तो उन्हें हर वक्त अपने साथ इनहेलर रखना चाहिए. एलर्जी के खतरे को कम करने के लिए जब तक संभव हो सजावट की फूल-मालाएं आदि को घर से बाहर ही रखें. साथ ही उन्हें घर के भीतर लाने से पहले पानी से अच्छी तरह से छिड़काव करें. ऐसा करने से उन फूलों पर लगी धूल और पराग खत्म हो जाएगी और एलर्जी से भी बचाव होगा.

डॉ. अर्चना के अनुसार, प्रदूषण पेट में पल रहे मासूम के बहुत नुकसानदेह है. मां जो कार्बन मोनोक्साइड सांस के जरिए लेंगी, वह हानिकारक गैस भ्रूण के प्लेसेंटा से हो कर गुजरे तो गर्भ में पल रहे बच्चे को पर्याप्त आक्सीजन नहीं मिल पाता. यह भ्रूण के विकास में रुकावट का कारण भी बन सकता है. उन्होंने कहा कि अक्सर महिलाएं त्योहार की तैयारियों में व्यस्त होकर भोजन के प्रति लापरवाही कर जाती हैं. उन्हें थोड़ी-थोड़ी मात्रा में 1 से 2 घंटे के अंतराल पर पौष्टिक भोजन लेते रहना  चाहिए और संभव हो तो हर घंटे में पानी पीते रहना चाहिए. ऐसा करने से चक्कर आने की समस्या, बेहोशी और सुस्ती से आप खुद को बचा सकती हैं.

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