Herbal medicine for piles treatment in Marathi



Herbal medicine for piles treatment in Marathi

Herbal medicine for piles treatment in Marathi

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1 comment - What do you think?  Posted by admin - October 3, 2015 at 12:57 pm

Categories: Health   Tags: , , , ,

Yoga and the art of staying slim

Losing weight is not as difficult as you think it is. A simple diet or an extra jog of 30 minutes a day can make you drop a few kgs in a month. But staying slim, energetic and developing muscle tone is not so easy .Processed food is as addictive as alcohol or cigarettes. If your food comes from a packet, it is not even food! But you already know this.“The problem is execution.And the easiest way to rebuild your body , break your silly habits and kill your addictive cravings is the art of practicing yoga. Proper breathing, body sculpting, muscle ton ing and stretching Artistic Yoga has got the perfect recipe to transform your body and calm your mind. This is the foundation on which your life can take on new challenges and invite good luck. Remember, positive attracts positive,“ says yoga guru Bharat Thakur.

Group classes, personal training and Ccorporate programs are available. One can also opt for a free class.

Where: Studios at Lokhandwala and Bandra.

Call: 1-800-102-1000. (*Procedures given are based on the expert’s understanding of the said field)

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प्रेग्नसी आता फक्त स्टायलिश कपडे घालून मिरवण्यापुरती राहिलेली नाही, तर त्यासाठी खास ‘मॅटर्निटी फोटोग्राफी’ करण्याला पसंती मिळतेय.

चारचौघांत मनमोकळं आणि बिनधास्त वावरणं प्रत्येक प्रेग्नंट महिलेला पसंत असतंच असं नाही. त्यामुळे ते ‘मिरवणं’ दूरच राहतं. आता मात्र काही महिला वर्गामध्ये मिरवण्यापलीकडे प्रेग्नन्सीला ‘ग्लॅमर’ आलंय, ते मॅटर्निटी फोटोशूटमधून! परदेशात लोकप्रिय असलेला हा ट्रेंड आपल्याकडे आला आहे. विशिष्ट थीम घेऊन सात ते नवव्या महिन्यामध्ये इनडोअर आणि आउटडोअर फोटोशूट करायला प्रेग्नंट महिला, जोडप्यांची पसंती मिळतेय.


आपल्याकडे फक्त डोहाळेजेवणाचे फोटो आवडीनं काढले जातात. या कार्यक्रमाव्यतिरिक्त खास म्हणून फोटोशूट होत नव्हतं. आता ‘मॅटर्निटी फोटोशूट’च्या निमित्तानं त्याचा विचार होतोय. न्यूड आणि ड्रेस्ड असे दोन प्रकार या फोटोशूटमध्ये येतात. जोडप्यांच्या पसंतीनुसार इनडोअर किंवा आउटडोअर शूट केलं जातं. सात ते नवव्या महिन्यात काढलेले फोटो आणि डिलिव्हरीनंतरचे फोटो (बाळ, आई आणि वडील त्याच मॅटर्निटी शूटच्या पोझमध्ये) असं पॅकेजही काही ठिकाणी केलं जातं.

नुकतंच ‘मॅटर्निटी फोटोशूट’ केलेली अमृता गायकवाड म्हणते, की प्रेग्नसीची माझी पहिलीच वेळ होती आणि ती आठवणीत राहावी यासाठी मला खास फोटोशूट करायचं होतं. तशी सुविधा असल्याचं कळल्यानंतर मी आणि माझ्या नवऱ्यानं लगेचच शूट करून घेतलं. यात मला लाजिरवाणं काहीच वाटलं नाही. उलट, मी त्या क्षणांचा खूप आनंद घेतला.
प्रसिद्ध फोटोग्राफर हरप्रित बच्चरच्या मते, परदेशात हा ट्रेंड खूप जुना आहे. आपल्याकडेही त्याची ओळख होऊन खूप दिवस झाले. भारतात आलेल्या परदेशी जोडप्यांचं शूट मी केलंय. भारतीय जोडपीही असं शूट करतात; पण ते फक्त उच्चवर्गीयांपुरतंच मर्यादित आहे. मात्र, येत्या पाच-दहा वर्षात याचं प्रमाण बरंच वाढेल, याची खात्री मला वाटते.

मॅटर्निटी फोटोशूट करणाऱ्या स्टुडिओपैकी एक म्हणजे ‘डॅझ फोटोग्राफी’ याचे फोटोग्राफर डॅनिश ओबेरॉय म्हणतात, ‘मी सात महिन्यांपासून मॅटर्निटी फोटोशूट सुरू केलं असून, आतापर्यंत आठ शूट झाले आहेत. त्याला उत्तम प्रतिसाद मिळतोय आणि त्याविषयी महिलावर्गामध्ये माहितीही वेगानं पसरत आहे. मराठी आणि अमराठी दोन्ही जोडप्यांची अशा फोटोशूटला पसंती मिळत आहे.’

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Diet Tips

डाएटच्या टिप्स


आपल्या शरीराला ज्या प्रकारच्या, जितक्या प्रमाणातल्या आहाराची गरज असते, तो आहार म्हणजे डाएट. घरच्या बाईचं डाएट तर सगळ्यात महत्त्वाचं आहे. त्यासाठी काही खास टिप्स दिल्या आहेत, डॉ. प्रेरणा बावडेकर यांनी…

मुलं शाळेत गेल्यावर, नवरा ऑफिसात गेल्यावर मग निवांत खाऊ असं म्हणत अनेकजणी सकाळचा नाश्ताच करत नाही. फक्त २-३वेळा चहा पित राहतात आणि थेट दुपारचं जेवण घेतात. त्यातही मग आदल्या दिवशीचा उरलेला पदार्थ बाईच्याच पानात पडतो. हे टाळायला हवं कारण ते शरीरासाठी ते उपयोगी नाही. सकाळी उठल्यावर एका तासाच्या आत पोटात काहीतरी जायलाच हवं. मग सकाळी उठल्या उठल्या गरम पाणी प्या, लिंबूपाणी घ्या. किंवा उत्तम उपाय म्हणजे कोणतंही एखादं फळ खा. ब्रेकफास्ट म्हणजे ब्रेकिंग द फास्ट आपण रात्रीच्या जेवणानंतरचा उपवास सोडत असतो. तो फळाने सोडला तर पोटही शांत राहतं आणि पचायलाही सोपं जातं. दरवेळी नाश्त्यामध्ये पोहे, उपमा असे पदार्थच हवेत असं नाही. फळं खाल्ली, दूध प्यायलं तरी पुरेसं असतं. नाश्ता नीट न केल्यामुळेच मग अनेकींना नाही नाही ते आजार होतात. बारीक बायकांमध्येही फॅटचं प्रमाण वाढतं.

आता ज्या नोकरीला असतात त्यांची तर वेगळीच धावपळ होते. घर आणि ऑफिस दोन्ही सांभाळण्याच्या नादात दरवेळी परिणाम होतो, तो जेवणावरच. दिवसातून चारवेळा फळं खायला हवी. नाश्त्यामध्ये, साधारण ११-११.३०च्या सुमारास, दुपारच्या जेवणासोबत एखादं फळ किंवा सॅलड आणि संध्याकाळी अशा वेळांत फळं पोटात जायलाच हवीत. आमटी भाजीत ‌मीठ थोडं कमीच वापरा. शक्यतो कच्चं ‌मीठ थोडं खा. आठवड्यातून दोनतीनवेळा पालेभाज्या असायला हव्यातच. कडधान्य करायला सोपी म्हणून रोज खाऊ नका. दुपारी जेवणात सॅलड असायला हवं. पण एखाद दिवशी फक्त काकडी, एखाद दिवशी फक्त ‌कांदा, एखाद्या दिवशी फक्त टोमॅटो असं काहीही खाऊ शकता. ऑफिसमध्ये सलाड न्यायचं तर शक्यतो, चांगल्या क्वालिटीचे प्लास्टिक डबे किंवा स्टील, काचेच्या डब्यांतून ते घेऊन जा. त्यातही मीठ कमी आणि लिंबू, कोथिंबीरीचा जास्त वापर करा.

रात्रीच्या जेवणात तुम्ही गरमागरम सूप घेऊ शकता. त्यासाठी घरात जेवढ्या भाज्या आहेत, त्या सगळ्या कुकरमध्ये उकडवून घ्या. त्यात मीठ, मिरीपूड घालून उकळून पिऊन टाका. शक्यतो हवाबंद किंवा रेडी टू इट सूप्स टाळा. दिवसभरामध्ये चहा-कॉफी, कृत्रिम शीतपेयं कमी प्या. त्याऐवजी ताक, लिंबू सरबत, गरम पाणी प्या. ग्रीन टी हा एक उत्तम पर्याय आहे.

ज्यांची नाइट शिफ्ट असते किंवा रात्रीचं काम असतं, त्या बायकांनी दुपारचं जेवण व्यवस्थित घ्यावं. येताना डबा घेऊनच आलात तर श्रेयस्कर. ७-७.३० किंवा ८पर्यंतच जेवायची सवय लावून घ्या. काम करता करता एका बाजूला पटकन डबा खाऊन घेता येतो. लवकर जेवणं कधीही उत्तमच. त्यानंतर भूक लागली तर कितीही फळं खाता येतात. दूध भरपूर नाही पण सकाळी किंवा रात्री एक ग्लास घेतल्यास चांगला फायदा होऊ शकतो.

Be the first to comment - What do you think?  Posted by admin - at 12:25 pm

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How to remove neurotoxins and strengthen your senses

How to remove neurotoxins and strengthen your senses

We listed the ways nerves can be damaged. Today, we focus on nerve care.

This is a two-step process. First, you need to detoxify your body, then your nerves need nourishment. The detoxification process works through the body’s natural organs of excretion: lungs, kidneys, bowels and skin.

LUNGS: Perform pranayam in fresh air, surrounded by greenery. Pranayam relaxes and calms the nervous system. According to Ayurveda, blocked air circulation in the lower body can result in problems of excretion, fertility and ovaries.

SKIN: The skin is the largest organ of elimination. After a detoxifying massage with medicated mud, take a full body steam bath to further cleanse the channels.

LIVER: Milk thistle, a very powerful herb, helps the liver break down and rid pesticides from the body. These are excreted via the bowels.

BOWELS: Mix a teaspoon of triphala powder with a teaspoon of wheat bran and drink it in warm water every night. To strengthen intestinal health with the help of friendly bacteria, introduce probiotics into your diet. For a deep cleanse of the stomach and lower intestine, try panchakarma’s vaman and virechan medical purging and enema under the supervision of an ayurvedic doctor. Follow with a khichri made with organic ghee, rice and moong dal.

KIDNEYS: Burdock root is a kidney cleanser.



Chlorella: An algae that rids the body of toxic metals.

Cilantro: Detoxifies the body of metals.

NERVE NOURISHMENT Make these a part of your diet: Virgin oils. Nuts and dry fruits like almonds, walnuts, pine nuts and figs.

Organic ghee or white butter once or twice a day with meals.

Tonics like ginko biloba, jatamansi and kava. REDUCE EXPOSURE TO NERVE TOXINS

Avoid: Hair spray. Hair colour. Cleaning sprays.

Be the first to comment - What do you think?  Posted by admin - January 25, 2015 at 5:08 pm

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Yoga For Back Pain

 Yoga For Back Pain

 Here are some yoga postures to get relief from back pain…

Be the first to comment - What do you think?  Posted by admin - November 15, 2013 at 2:08 pm

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Masaledar Andabhurjee


मसालेदार अंडाभुर्जी

गाडीवरच्या भुर्जीसारखी मसालेदार चव घरी तयार केलेल्या भुर्जीला कधीच येत नाही. त्यामुळेच घरात कितीही भुर्जी खाल्ली, तरी तृप्तीचा खरा ढेकर दिला जातो तो भुर्जीच्या गाडीवरच!

पावभाजीच्या गाड्यांच्या जोडीने मुंबईच्या नाक्यानाक्यांवर उभ्या असलेल्या अंडा-भुर्जीच्या गाड्या म्हणजे एकेकाळी मुंबईची शान होती. भूक नसली, तरी या गाडीच्या शेजारून जाताना येणा‍ऱ्या वासानेच पोटात कावळ्यांची काव-काव सुरू व्हायची आणि इच्छा नसतानाही पावलं अंडा-भुर्जीच्या गाडीकडे वळायची. मग ‘ एक अंडा-भुर्जी ‘ अशी नुस्ती ऑर्डर दिली की, एखादा कोडवर्ड मिळाल्याप्रमाणे गाडीवाल्याचे हात एका लयीत कामाला लागायचे…

…सगळ्यात आधी शेगडीवर चढवलेल्या भल्यामोठ्या तव्यावर दोन चमचे तेल टाकलं जायचं. मग तेलावर कांदा-टोमॅटो टाकून ते चांगलं परतलं जायचं. नंतर गरम मसाला, लाल मिरची पावडर आणि मीठ. हे सर्व मिश्रण चांगलं एकजीव झालं की, एकेक अंडं उचलायचं आणि तव्याच्या कडेवरच ठॅकठॅक करत फोडून आतला द्राव मिश्रणावर ओतायचा. तवा गरमच असल्यामुळे क्षणात अंड्याचा द्राव फुलून येतो की लगेच लोखंडी कालथ्याने अंड्यासकट सगळं मिश्रण खालीवर करून पुन्हा एकजीव करायचं. मग कालथा त्या मिश्रणावर सतत आपटत राहायचा की हळूहळू एकजीव झालेल्या मिश्रणाचे बारीकबारीक तुकडे होत जातात आणि थोड्याच वेळात भुर्जी तयार होते. मग ती भुर्जी एका डिशमध्ये काढायची. तिच्यावर मस्त बारीक केलेली कोथिंबीर भुरभुरवायची आणि सर्व्ह करायची. सोबत त्याच भुर्जीच्या तेलावर खरपूस गरम केलेले दोन पाव. बस्स! मग आणखी काही सोबत नसलं तरी चालेल. किंबहुना नकोच!

गणेशोत्सव-नवरात्रोत्सवातले कायकर्ते असोत, उशिरा कामावरून घरी निघालेले नोकरदार असोत किंवा रात्रीची मुंबई पाहायला निघालेली मुलं असोत भूक लागली की रात्री उशिरापर्यंत अंडा-भुर्जीची गाडी असणार, याची त्यांना खात्री असायची. ऐंशी-नव्वदच्या दशकापर्यंत नाक्यानाक्यावरच्या या पावभाजी किंवा अंडाभुर्जीच्या गाड्यांवर खायला अख्खी मुंबई लोटायची. गाड्या कुठे उभ्या आहेत, आजूबाजूला काय आहे, याची कुणालाच पडलेली नसायची. त्यांच्या दृष्टीने महत्त्वाचा असायचा, अंडा-भुर्जीचा स्वाद…

खरंतर गाडीवरची अंड्याची ही भुर्जी म्हणजे काही वेगळा पदार्थ नव्हे. बहुतेकांच्या घरी आठवड्या-दोन आठवड्यातून एकदा हमखास बनणारा. परंतु घरात बनवली जाणारी भुर्जी (किंवा अंड्याची कोशिंबीर) मुख्यतः हळद-मिर्ची टाकून केली जाते. गाडीवरच्या भुर्जीसारखी मसालेदार चव तिला कधीच येत नाही. त्यामुळेच घरात कितीही भुर्जी खाल्ली, तरी तृप्तीचा खरा ढेकर भुर्जीच्या गाडीवरच दिला जातो.

पण आता पालिकेच्या नियमांमुळे आणि नाक्यानाक्यावर पिझ्झाहट व मॅक्डॉनल्डसची दुकानं उघडल्यामुळे अंडा-भुर्जीच्या गाड्या केव्हाच बाद झाल्यात. तरीही गिरगाव नाका, दादर स्टेशनच्या बाहेर, किंवा सांताक्रुझला अजून कुठेकुठे अंडाभुर्जीच्या गाड्या लागतात आणि या गाड्यांवरच्या भुर्जीला दाद देणारी मंडळी तिथे हमखास हजेरी लावतात.

याच गाडीवाल्यांच्या जोडीला आता बोरिवली वेस्टला गोखले शाळेच्या समोर राजूभाई भुर्जीवाल्याची टपरी सुरू झालीय. सुरुवात गाडीवरून झालेल्या राजूभाईच्या अंडा-भुर्जीने थोड्या कालावधीत ग्राहकांना अशी काही चटक लावली की, राजूभाईला गाडीऐवजी छोटी जागा घेऊन टपरीच टाकावी लागली. राजूभाई भुर्जीवाल्याचं नाव आता अख्ख्या बोरीवली-कांदिवलीत झालंय. विशेष म्हणजे त्यांच्याकडची भुर्जी आणि अंड्याचे इतर पदार्थ खायला मराठी लोकांबरोबरच गुजराती पब्लिकही आघाडीवर असतं. आपल्या भुर्जीच्या लोकप्रियतेचं गमक सांगताना राजूभाई म्हणतात- ‘ भुर्जीचा सगळा भार मसाल्यांवर असतो. मसाल्याची भट्टी चांगली जमली की भुर्जी चांगली व्हायलाच हवी!

राजूभाईंचं म्हणणं खरं आहे… भुर्जी दुकानातली असो, किंवा गाडीवरची, सगळ्यात आधी मसाल्याच्याच घमघमाट पसरतो आणि मग व्हायची ती जादू होते… पावलं आपोआप अंडा-भुर्जीच्या गाडीकडे वळतात.

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